Vitamin D is an extremely important vitamin that plays a substantial role in the regulation of calcium and maintenance of phosphorus levels in the blood, which are the two main factors that are extremely vital for maintaining healthy bones. Furthermore, Vitamin D supports the lung function, health of the immune system, brain, and nervous system.
Vitamin D can naturally be obsorbed through being exposed to the sunlight which is the main source. Other sources include the intake of food such as; fish, fish liver oil, egg yolks and in grain products.
Vitamin D is responsible for activating genes that regulate neurotransmitters which directly affects the brain function which leads to feeling fatigued.
TIP: “TAKE IRON, CREATINE AND VITAMIN B12 PILLS”
Complaining about joints pain is the result of low level of Vitamin D in the body, which often occurs in the knees, legs, and hips.
TIP: “TAKE CALCIUM, OMEGA 3 AND VITAMIN K PILLS”
Vitamin D directly interacts with the cells that are responsible for fighting infection. Low Vitamin D will lead to getting sick oftenly.
TIP: “EXERCISE, SLEEP AND EAT HEALTHY”
Dry skin may occur on areas such as cheeks, chin and forehead. In some severe cases, people may develop eczema due to the extreme deficiency of Vitamin D.
TIP: “ ABSORB SUNLIGHT, SUPPLEMENT AND MEDICAL TREATMENT PILLS”
MOST PEOPLE ONLY NEED 15 TO 20 MINUTES OF SUN EXPOSURE TWICE A WEEK TO MAINTAIN A HEALTHY VITAMIN D LEVEL.