Since the recent news about the Coronavirus that has spread across the city of Wuhan in China, it is important to keep yourself cautious and protected at all times to prevent infection as it is easily transmitted through multiple factors...Read more
Stress is the worst enemy to the human body which can come from work, relationships, family and other situations.
Having too much stress can cause health problems such as; headache’s, stomach pain as well as skin breakout. Hence, one must be able to release stress to avoid such health problems...Read more
IMPORTANCE OF VITAMIN D
Vitamin D is an extremely important vitamin that plays a substantial role in the regulation of calcium and maintenance of phosphorus levels in the blood, which are the two main factors that are extremely vital for maintaining healthy bones. Furthermore, Vitamin D supports the lung function, health of the immune system, brain, and nervous system...
WHAT IS INTERMITTENT FASTING?
Intermittent fasting is proven to be one of the most beneficial fasting method in the dietary world. It is an eating pattern that cycles between periods of fasting and eating, specifying at the right time to eat a meal during the day. This involves fasting for 16 to 23 hours daily; consuming, water, tea and coffee but without any sugar...