WHAT IS INTERMITTENT FASTING?
Intermittent fasting is proven to be one of the most beneficial fasting method in the dietary world. It is an eating pattern that cycles between periods of fasting and eating, specifying at the right time to eat a meal during the day. This involves fasting for 16 to 23 hours daily; consuming, water, tea and coffee but without any sugar.
BENEFITS OF INTERMITTENT FASTING?Intermittent fasting possesses various benefits to the human’s body such as;
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INSULIN:
Insulin sensitivity will improve which will reduce the risk of ‘Type 2’ diabetes which is very common in the recent decades.
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WEIGHT LOSS:
As the individual follow this plan, it will consistently decrease the food intake during the day and increase the metabolic rate which will result in fast burning process.
- CELLULAR REPAIR:
This is also known as autophagy, where cells digest and remove old and dysfunctional proteins that build up inside cells. - BRAIN HEALTH:
Intermittent fasting improves the various metabolic features which are known to be significant to the human brain.
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